9 Steps to Cope as a Parent in Isolation

Are you parent in isolation?

 I found these 9 steps helped me in those first months

Find groups for mums and children. You’ll find a great outlet for kids to engage with other kids their age while giving you a support system of other mums who are in the same stage of parenting.

Another great place to connect is on parenting message boards. Check parenting or baby Message Boards to connect and chat with other mums

Mummy and baby exercise groups; get in some social time while burning a few calories with exercise classes that incorporate your little ones. Good examples are Mums and Bubs yoga classes. You’ll not only pump up those feel-good endorphins, you have the opportunity to make new friends while bonding with your sweet pea.

Rhyme time at your local library or gymbaroo; Climb, sing, and dance with your little one. They encourage your little climber’s development plus give you a chance to get in a little grown up talk

Playdates; Found a parent with a kid who’s about the same age as your little pumpkin? Plus, you actually like the parent? Arrange a playdate! Not only do the kiddos get in social interaction and expel a little energy, you get in some social time, too.

Me time; Whether you take a cake class or head out to a movie night with your girlfriends, time away from your sugar pie is critical. “Adult Interaction is not optional, nor healthy for any adult [to go without] for any lengthy period of time,” advises Sharon Gilchrest ONeill, Ed.S., LMFT, Psychotherapist and author of A Short Guide to a Happy Marriage. “Without it,…a stay-at-home mom’s relationship with her child will eventually become strained and filled with impatience and irritability, and poor parenting behaviors.”

Facebook; Even if you can’t seem to make it out of the house, or can’t go far because you’re breastfeeding, you can still keep in touch with friends. Better yet, photos of your little bambino (remember to check your privacy settings) and keep everyone updated on how fast he’s growing.

Go to work part-time;If you have a childcare provider you trust and you can come out ahead financially, consider heading back to work part-time. Getting out of the house a few times a week can help you renew your sense of self, especially if you’re not use to being home.

Once your bundle of joy arrives, keeping your social life also sets a good example for your children, so don’t give it up as your newborn grows. “There is no greater gift that a mum can give her children than role modeling to them self-care,” advises Tina DiMartino Godinger, Licensed Clinical Social Worker specializing in couples and family therapy in New York City. “Part of self-care for a mom is allowing herself time with her partner, friends, and other adults so that she can refresh and remember all the “hats” she wears.” So, remember to keep in touch!


About Dinethra Menon

Dinethra Menon is a freelance medical writer based in Sydney with over a decade of medical communications expertise. She has a Bachelor of Science from the University of Melbourne and a post graduate diploma in genetic counselling.

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